- Exercise boosts brain power. (Check out John Medina's book Brain Rules - I couldn't put it down!)
- Exercise produces endorphins (Those lovely "happy" feelings!)
- Exercise gets students following directions right away.
- 20 arm circles
- 15 seconds of hurdler stretch
- 30 seconds of bridge pose
- 30 seconds of mountain pose
- 5 deep breaths
- 10 push-ups/knee push-ups
- 30 seconds of tree pose
- 10 seconds of downward facing dog
- 10 knee bends
- 30 seconds of chair pose
- 30 seconds of candle pose
- 30 seconds of toe reaches
- 10 windmills
- 30 seconds of rag doll pose
- 30 seconds of butterfly stretch
- 10 straight jumps
- 30 seconds of child's pose
- 30 seconds of plank pose
- 30 seconds of a forward bend stretch
- 30 seconds of table pose
- 10 sit-ups/crunches
- 10 jumping jacks
- 30 seconds of peacock pose
Try this in your classroom at any time of the day to see if it helps your students to focus and be more ready to learn!
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